If you think you snore too much, and you are looking to reduce your snoring, read the article below for some helpful tips.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. Keeping your airways clear will make you less likely to snore.
Sleeping Pills
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them. One of the things that sleeping pills have is to relax your muscles. This can cause you to snore in your sleep.
You should refrain from using illegal drugs. They can cause you to snore, let alone the other health hazards they create. Marijuana and similar drugs relax you. Pain killers and other drugs with this effect, can cause snoring as well. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
If you’re pregnant and suffer from snoring, talk to your doctor about it. While many pregnant women will begin to snore at some point due to the excess pressure, you should ensure that it does not prevent oxygen from reaching your child. See your doctor as soon as you can to rule out this life-threatening condition.
Keep your body hydrated to avoid snoring. If you are dehydrated, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to drink at least ten glasses of water a day to stay well hydrated, to prevent yourself from snoring.
Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. If you are carrying around a couple of extra pounds, it may help if you lose some weight. Not only can you stop your snoring, but you will be healthier as well.
The use of illegal drugs can often lead to snoring worse. Marijuana and other similar drugs relax you.Pain killers bought on the street do the same thing to your body. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
A thick pillow will do a choice to give your head. Using multiple pillows is also work. This puts your head at a more natural angle, and that increases airflow which may result in a reduced amount of snoring.
Stop snoring as much by quitting your smoking habit. If quitting is not an option, refrain from smoking for several hours before you go to bed. Smoking reduces the amount of space available in your airway by making your throat swell. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.
Some of these medications that you obtain by prescription can have a tendency to make you snore. Snoring is often caused by restricted airways.
Overweight people, especially those who carry excess fat in their necks, will most likely snore more. The additional fat constricting the nasal passages of fat people compounds the situation. If you need to lose weight, think about shedding a few pounds.
Push your tongue along the back side of your top teeth in the front to strengthen your throat muscles. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. Exercising your tongue muscles keeps your airways open and cuts the chance of snoring.
A good way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. Prescription medications are also available, but they are usually more expensive than over-the-counter treatments. These medications reduce swelling in the throat so more air flow through your nasal passages.
Avoid exercising in the last hour before you go to bed. Engaging in any physical exertion can exacerbate your snoring problems. This can constrict your airways, and excess snoring throughout the night.
Check medications that could cause snoring, if you snore. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow. Medications that contain sedatives can have the unfortunate side effect of relaxing the muscles in your throat, which makes it difficult to breathe freely during sleep.
Even if you have not been diagnosed with lactose intolerance, dairy products can cause snoring. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, and see if your snoring improves.
Though it is uncommon to think of your tongue in this way, sticking your tongue in and out several times is actually valuable as it exercises several of the muscles in your mouth and throat. Make certain you are hitting all four points of the compass in the exercise. This will strengthen your tongue muscles and decrease the chances of you snoring during the night.
Try eating a couple of spoons of honey prior to bed. For some people, eating a small amount of honey before bed can decrease snoring. Once you consider honey’s many other beneficial uses, however, the theory seems far more credible.
Losing some weight may help lessen or eliminate your snoring. Excess weight accumulates all over your body, including the neck area. This results in partial obstruction and it will cause snoring.
As you can see, there are many things you can do to help control your snoring, even if you are asleep. All it will take for you to reduce the amount of your snoring – or even eliminate it entirely – is to keep this article’s advice in mind and apply it with diligence.
If you’re looking for a snoring solution, an adjustable bed may be just what you need. Adjustable beds help position your upper body in a more vertical manner. This position can keep your tongue and airways from collapsing in on themselves, and keeps your snoring to a minimum.