If yourself or a member of your family are sufferers of tinnitus, this article can help you deal with it better.
Avoid situations in which there are a lot of loud noises. Have some earplugs handy whenever you find such situations unavoidable. Putting yourself too close to noises that are too loud can cause tinnitus or aggravate existing tinnitus problems. If you already have tinnitus, further noise-induced ear damage will only make the condition worse. Also, do not participate in any activity that could cause your existing tinnitus to worsen.
Turn up the noise if you’re having tinnitus symptoms. This creates a steady background noise can mask the noise caused by tinnitus so it’s not quite as bothersome. If the only sounds you can hear are the sounds of your tinnitus, it can create a self-reinforcing cycle, making it harder to deal with.
Give yourself no more than a 15 minutes of lying in bed while trying to sleep. If you’re still awake at the end of that period, get up out of bed and go elsewhere in your home. Do not engage in any activity that might be stressful or strenuous. If you designate your bed as only for sleeping, you can prevent yourself from tossing and turning, trying to fall asleep.
White noise machines used while sleeping can be helpful. The background noise reduces the tinnitus and helps you go to sleep. However, there are some people that find white noise aggravates their tinnitus and makes it worse. This is why you will need to experiment to determine what will work for you specifically.
Cognitive behavior therapy can help you. The primary goal of the therapy is to not the daily focus. Professional therapy can help you release emotional baggage that may exasperate your tinnitus symptoms. Doing so will make it easier to manage your affliction. You will have a happy life if tinnitus is allowed to control your life.
Tinnitus Symptoms
Don’t stay in bed if you can’t get to sleep within 15 minutes. If you still have not fallen asleep, get out of bed. Do not engage in any stimulating or strenuous activity. Do something enjoyable and relaxing. If your bed is only for sleep, you will teach your brain that keeping you awake will not be tolerated.
When you initially start experiencing tinnitus symptoms, this might have you feeling anxious, and consulting a doctor for an accurate and proper diagnosis is important. A good doctor will make it easier to deal with tinnitus. Your physician can do tests to rule out any other conditions that may be contributing to your tinnitus symptoms.
If you have had tinnitus before, it is critical to notify your doctor on your first visit with him or her. There are as many as 200 different over-the-counter and prescription medications you could encounter that can exacerbate your condition. Your physician needs to know about your condition in order to minimize the possibility of placing you on medication that will make the condition’s effects worse.
If you are afflicted with tinnitus, you should consider utilizing techniques that help you relax. Yoga and meditation are two great options. Sometimes, tinnitus symptoms worsen because a person has too much stress or anxiety. Regular practice of yoga and meditation can relax your body and reduce the amount of tinnitus flare-ups.
Keep the volume reasonable when you listen to audio. While it may seem like a lot more enjoyable, when you listen to things at a very high volume repeatedly, you might suffer permanent hearing loss, and may also make tinnitus even worse. Be sure to use earplugs when you know you will hear loud noises, and make sure that all your listening devices are set at a reasonable sound level.
Do what you can to reduce stress. If you are able to do this, you will find yourself less severely affected by your condition.
If you suffer from tinnitus, always wear ear plugs every time you go swimming. This is because when water enters your ear, it can worsen symptoms of tinnitus. Despite how silly it might seem, ear plugs might not be a bad idea, even in the shower.
Do not let yourself to become exhausted or rundown.
Do not deal with the suffering of tinnitus get to you at home. If it’s too much, just keep a tiny fan in the rooms that need them, or some kind of white noise machine. When each room of your home is filled with soothing background noise, tinnitus is only something you have to deal with when you are out and about and probably distracted from it anyway.
Visit your doctor for an ear cleaning if your tinnitus is bothering you. Excessive wax in the ear is a major contributor to worsening tinnitus and the using a Q-tip like swab can cause potential harm to your ear drum.
As you should know, tinnitus is a pretty serious condition that can be managed. While the effects of the condition are negative for sure, the condition does not have to destroy your quality of life. You will find many of the strategies above can help you cope with tinnitus symptoms.