Some view quitting as simple as trashing their tobacco products and using sheer willpower to beat back cravings. While these techniques might help with quitting, it doesn’t have to be quite that difficult. There are countless methods available to help you quit smoking for good.
Write down reasons why you should quit to increase the chances that you actually do quit. Writing out the benefits can help to elucidate the advantages of the action you are taking. This can help you stay motivated, and may make quitting easier.
Make sure you get sufficient sleep as you are working to stop smoking. For many individuals, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
Your primary care physician can help you to quit smoking. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
If you feel that you need to smoke a cigarette, first try to delay that action. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. You may decide not to smoke it at all.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will prevent the characteristic weight gain that comes with quitting.
Talk to your doctor to acquire a better idea of the options available for quitting smoking. Your doctor may be able to suggest quitting resources you don’t.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Exercising is a great stress reliever as well. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Speak to a physician before you start any kind of exercise regimen.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You could try new hobbies, learn a new skill or hobby, or strenuous exercise during peak cravings. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, scheduled chats with friends or new games.
One of the ways that can help you quit smoking is to change to a different brand switch. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This technique will help you in your efforts to quit.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. Do not engage in specific behaviors that may increase your urge to smoke. Find something else to distract you during those times.
If you are an indoor smoker, be sure to clean your home thoroughly, when quitting. Wash and paint your walls, including: carpeting, and launder your window treatments, too. Your entire house will be refreshed, and you won’t be reminded of the desire to smoke each time you walk through your door.
Plan how you are going to respond to stress without turning to cigarettes. Many smokers have the habit of lighting up another cigarette. Keep a list of several distractions that you can use in case plan A doesn’t work out.
Find a method to remind yourself of your motivation at all times. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay
The first few days are the hardest. The first two days without smoking is when the body rids itself completely of all the nicotine it has held onto. Once your body sheds the nicotine, cravings are generally psychological in nature. While your experience will still likely be difficult to work through, this will make resisting them considerably less traumatic.
Secondhand Smoke
Get rid of anything in your life that reminds you of smoking. Scour your house to find all ashtrays, lighters and empty packs, and throw them away. Wash all your clothes and clean your house to remove the smell of smoke. This will stop anything that reminds you of your smoking days to trigger a craving.
Now is as good a time to stop smoking.Do not halfheartedly set a quit date that is two months from now, make today the day!Quitting can reduce the risk of you from taking another step towards a possibly fatal illness. Quitting also prevent those around you from inhaling secondhand smoke, as they are likely being exposed to dangerous secondhand smoke.
Instead of thinking that you “must” quit, see it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will give you on track and help with motivation.
If your willpower tanks and you feel a strong urge to smoke, pick up the phone. The person can be a friend, family member or even a coworker. Just make sure that it’s someone who will listen to your feelings and respond honestly. Not only will this distract you, it’s nice to know someone cares and can help you tackle the issue with someone else’s assistance.
This article provides you with an overview of some of the most common and most effective techniques for stopping smoking. Although it’s not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.