If you are embarrassed by the volume of snoring that you do while you sleep, then you want to read through this article. You can learn how to alleviate your symptoms and sleep peacefully.
In order to prevent snoring, you should have open nasal passages. Having a nose that is clogged or constricted can contribute to snoring. Take a steamy shower or use a humidifier, vapor rub, or neti pot to unclog your nasal passages when you’re suffering from a cold. Nasal strips will also work; they keep the nose open to let more air pass through it.
Try to sleep in a different positions. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, and this may lead to your throat closing up a little.
Keeping your weight under control can help to minimize snoring. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, and that will encourage snoring. If your snoring worsens as you gain some weight, your best solution will be to lose the excess weight.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. You can get more support and a higher head position by using an extra-thick pillow. Also, try using several pillows to prop your head up. Keeping your head in a more upright position will increase the amount of air flowing, and reduce or even prevent, your snoring.
Making goofy “fish faces” can help to eliminate snoring. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close the mouth and suck your cheeks in.Move your lips around like a fish. You should perform this technique a few times per day.
If you snore while you are pregnant, contact your physician immediately. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, it is important to make sure that your baby still has enough oxygen while you are snoring. Schedule a visit with your doctor to protect your baby’s health.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. There are prescription medications that cause snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. This will contribute to your snoring at night.
The use of illegal drugs can often lead to snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the same thing to your body. You might like the relaxed feeling when you are still awake, but once asleep, your snoring will begin.
A thicker pillow will do a better job of supporting your head some support. Using multiple pillows is also a possibility. By holding your head up at an angle, you will keep your airways open, which helps to cut down on snoring.
Prevent snoring by using an over-the-counter remedy from the pharmacy. There are also prescription remedies, but if you can get an over-the-counter medicine to work, then you won’t have to pay as much. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
Congestion causes the nasal cavities to contract, which would block the air which will cause snoring.
You can reduce your snoring by quitting smoking. If you just can’t give up that habit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell and your air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Reduce or eliminate your alcohol consumption, if you are bothered by snoring. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. These products work to relax your muscles, which causes your airways to be limited and this contributes to snoring.
Don’t drink alcohol right before bed if you have problems with snoring.You should also stay away from tranquilizers, tranquilizers and sleeping pills prior to bedtime. These drugs relax the muscles in your throat and constrict airways, so this constricts your airway and can cause you to snore more.
Sleeping on your back makes it much more likely that you will snore. On the contrary, sleeping on your stomach causes neck stress.This is the reason why it’s good to sleep in is on your side.
Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes. Building your muscles will help to keep your airway open during the night.
With all that you learned from this article, you’re hopefully feeling a bit more confident about getting some sleep and not annoying anyone. Just remember to constantly apply what you learned, and keep in mind that you’re only going to help yourself if you stay committed to using what you gained from this article.