Yeast infections are a sensitive topic. Many people feel the subject is too personal to talk about and even put off going to a doctor to discuss their doctor.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. After you take off wet clothing, dry your body completely prior to redressing.
Dry yourself with a clean towel after you shower in order to prevent yeast infections.Moisture is a main cause yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you will not get as many yeast infections.
This environment can be very friendly to yeast growth. Choose garments that are manufactured from natural fibers such as cotton. These fabrics reduce sweating because they are breathable and make you less likely to sweat. Avoid synthetic fabrics such as spandex, spandex and nylon. These fabrics will trap sweat and do not allow the skin to breathe.
In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.
Cotton panties are going to be your best selection. Silky undergarments may appeal to you, but they can cause you a lot of discomfort later on. Cotton allows your skin to breathe and absorbs moisture. This can prevent a yeast infection.
Avoid any scented and potentially irritating products. Douches and scrubs are commonly used often by many women. This leaves you more likely to get a yeast infection. Try using unscented soaps that are mild and designed to be used on that area of the body.
Seek medical advice if you think a yeast infection is occurring. Medication is necessary in many cases so do not delay in getting the medical help you need.
Avoid anything scented near the vaginal area. Scented items such as sprays and soaps can be irritating and give rise to a yeast infections. It is especially important to avoid using scented tampons because they come in the closest contact and can be especially irritating. Avoid the dyes found in colored toiletry paper.
Birth Control
Do not use anything scented or caustic. If you use a body scrub or a douche you can cause further irritation. Their use makes your vagina imbalanced and prone to illness. You end up more vulnerable to acquiring a yeast infection. Try using soaps that were made for the genital area.
Avoid diaphragms and condoms along with cream medication.The anti-fungal cream can impact the effectiveness of many birth control solutions. Avoid having sex until your yeast infection has gone away. If this is something you don’t want to do, speak with your physician to identify an appropriate method of birth control.
Add 2 cups of apple cider vinegar with your bath water at night. Vinegar promotes your body’s natural pH balance and helps starve the development of yeast. Don’t soak your body in the bathtub longer that you usually do. You can also douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Use lactobacilius acidophilis. It is a live culture found in a lot of yogurts can slow down or stop the infection. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar may affect the way the culture works in a negative way.
Eat more garlic and garlic.Garlic can help halt the retardation or prevention of yeast. You can find garlic pills at a health food retailer or at your breath won’t smell.
Synthetic materials and tight clothing should be avoided at all costs. Tight clothing and undergarments restrict airflow and also trap moisture and heat from escaping. Yeast flourishes in moist environments with little air circulation. Look for certain garments that are made in breathable fabrics like cotton; wear them loosely.
The type of undergarments you wear can lead to yeast infections. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Change clothes immediately after you finish swimming to reduce moisture on your workout. Don’t lounge around in your wet or sweaty clothes after a workout clothes! Yeast does quite well in these moist environments like these. Make sure you change out your underwear frequently.
Yeast Infections
A great, natural remedy for yeast infections involves apple cider vinegar. Dilute it with water, and apply some to the infected area. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. If you have a lot of itching, add garlic for more comfort.
Learning how you can cure a yeast infection can do you a world of good. Although yeast infections may happen, having an understanding about yeast infections will make it easier. Utilize the information learned to help treat and avoid yeast infections.