Do you suffer from extreme fatigue or headaches upon waking up each morning? Is your loud snoring a source of complaint with your sleep partner awake at night? Sleep apnea can cause significant health problems if left untreated, so don’t hesitate in getting treatment.
Extra weight is a primary cause of sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
A common reason that a lot of people have sleep apnea is due to the extra pounds on their bodies.
You must consider both the size and potential to make noise into consideration. Some machines are small and can be whisper quiet. Your physician will help you to good CPAP manufacturers.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. If you avoid these things, it may help your sleep apnea.
Do you smoke cigarettes or drink alcoholic beverages? Both have a negative influence on your ability to breathe while sleeping. If it is not possible for you to quit cold turkey, just do not do it before laying down to sleep.
If your doctor has prescribed a CPAP machine, you should at least use it four hours every night. It can be hard for many patients to become accustomed to using the CPAP initially. If you struggle to adjust to it in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
A healthy diet can help you lose weight and combat sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
Do not drink alcohol as you used to. Alcohol will relax all the muscles in your muscles. While this may be something you desire, it can lead to sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you can’t give up drinking completely, cut back and make sure you do it well before bedtime.
Sleeping Pills
Sleep apnea is not to be taken lightly. If you find you have some of the symptoms, talk to a physician as soon as you can. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Try something other options besides sleeping pills. Sleeping pills can cause just make you snore more by relaxing the muscles in the throat. They can also make other negative effects as well. Consult with your doctor to find a sleep aid that won’t impact your breathing.
You can consider recording yourself asleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They may also cause complications for sleep apnea patients. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
If you are taking a vacation and suffer from sleep apnea, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP. This machine should have a travel bag that came with it. You can use it to carry your CPAP machine with you leave home.
If nothing is working to better your sleep apnea, you may need to discuss more drastic options with your doctor. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
Exercising your tongue can help with your sleep apnea. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.
Sleep Apnea
Don’t go to sleep facing upwards if you have sleep apnea sufferer. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows to prop you up on your side for the best results.
Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Use it when you need to, and make others aware that it is necessary to your health and well-being. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
How you position yourself when you lay down for bed can contribute to your issues with sleep can determine the number of episodes you’ll have with your sleep apnea. This is the reason why it’s crucial to sleep properly. You can try using a large foam wedge.
Sleep apnea is serious and can cause various health issues, but it is treatable. You may be able to find relief right away with the tips from this article. If this information is not working for you, consult with a doctor immediately to seek out other treatment options.
IF you have sleep apnea you can do exercises with your throat that may help. These exercises strengthen the muscles surrounding the airway, which makes them less prone to collapsing. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. Practice this technique at least once daily.