Acid reflux is truly a very painful condition. You do not have to keep living with the extreme burning and pain of acid reflux. If you have acid reflux, you are not the only one, as many are affected by it.
The last meal of the day should be eaten around three hours before you get in bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, your stomach acids can rise into your esophagus. Therefore, stay in an upright position for at least three hours.
Keep your stomach by raising the top of your mattress while you’re sleeping. You can also find beds that are electronically controlled.
Acid Reflux Symptoms
You reduce your chances of experiencing GERD if you maintain a normal weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your acid reflux symptoms much worse. Avoid them and you will feel better.
Acid reflux disease can also be caused by stress.You might meditate, read a good book or do anything relaxing.
To help alleviate acid reflux symptoms, try eating less spicy food. Spicy foods can increase the acidity in your stomach. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Use risers or a plank to raise the incline. The head of your bed should be approximately six to eight inches more elevated than the bottom of the bed. This keeps acid in your stomach when you sleep through the night.
Certain foods are more likely to trigger acid reflux symptoms. You should try and avoid these types of foods as much as possible. Try avoiding spicy foods, tomatoes, foods that are spicy or hot, alcohol, caffeine, milk, fatty fast food, and greasy fast food.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. The acid in your stomach will stay where it belongs with this supplement. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Even a few pounds can alleviate your pain greatly.
Try only to drink too close to mealtime; drink in between meals instead. Your lower esophagus sphincter suffers constant pressure if you eat and drink too much. This creates a situation under which acid and food come back into the esophagus via the stomach.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Instead, you need to try to quit a little at a time.
The weight during pregnancy can cause acid reflux. Speak to your doctor to see if there are options to combat your pregnancy.
Slippery elm lozenges are a good natural remedy to try. The primary ingredient in the lozenge provides a protective coating on your digestive tract. This lozenge soothes the cough that often accompany acid reflux. You can find these lozenges at most health food stores.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. However, you should never ignore chest pain. These could be the signs of a heart attack. Call a medical assistance line in order to get help determining the source of your pain. You don’t need serious health issues because of a wrong self-diagnosis.
Check out nutritional labels so you can educate yourself on the amount of fat in certain foods.
Acid Reflux
Weight loss can help to lessen or prevent acid reflux. Obesity is a major cause of acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Don’t crash diet to lose weight, instead start eating less and exercising more.
Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods like lemons actually become alkaline upon digestion. This is confusing if you are suffering from acid reflux. Learn about the pH of different foods if you have acid reflux.
Consult with your doctor for advice about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication has been proven effective; a great method for you to use that can cut down on how much acid makes its way into the esophagus. This method is permanent and may help wipe it out entirely.
Eat small meals more frequently than large ones. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. The excess stomach acids will enter the esophagus, and the result will be heartburn. Eat a few small meals at intervals during each day.
A smart way to avoid heartburn is to take your time at meals, pausing regularly to assist in proper digestion.Take some time to enjoy the taste of your food.
Avoid beverages when you have frequent acid reflux. Drinking while consuming a meal causes your stomach volume. This can increase the symptoms of acid in your digestive track. Drink between meals instead of during them to avoid this.
Try not to drink too close to mealtime; drink in between meals instead. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
If you’ve heartburn at night, try considering how you sleep. This will keep your stomach acids in its place.
Acid Reflux
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol helps to produce too much stomach acid. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
The discomfort caused by acid reflux should not be treated casually. The feeling alone is bad enough, but it can also become much more severe if nothing is done about it. You have what it takes to end it. Keep this advice in mind to prevent acid reflux from occurring.