You might feel itchiness at first. Before you know it, you suspect that you are suffering from a yeast infection. Many women experience yeast infections every year.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
Yeast likes nothing better than to grow in this environment. Choose clothes that are created out of cotton or similar materials.These materials are more breathable fabrics. Stay away from synthetic materials such as spandex, Lycra and nylon. These materials trap sweat and lock in the humidity.
You really do not want to delay and let the infection get worse.
Warm and moist body areas are the result of excessive sweating. This warm and humid environment is conducive to the development of yeast. Wear clothing made of cotton or other natural fibers. These fabrics reduce sweating because they are more breathable fabrics. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These materials contribute to a damp, humid environment.
Apple Cider Vinegar
Add a couple cups of apple cider vinegar with your bath water at night. Vinegar aids in balancing pH balance and diminish the growth of the yeast. Avoid soaking in the bath for a long time.You can also try a douche with 3 tablespoons apple cider vinegar and warm water.
Stay away from diaphragms and condoms when you use any cream for yeast infections. This cream may interfere with contraception. Instead, opt to abstain from sexual activity until your infection has run its course. If you decide to do otherwise, ask your doctor which method of birth control will be best for you.
Practice proper hygiene to avoid yeast infections. Wash your genitals thoroughly and clean everything.Dry the area completely, and consider using a hair-dryer for extra measure.Yeast likes a moist environment.
Dilute the apple cider vinegar with a bit of water and spread it on your vagina. If you do not dilute this product with water, it can really burn. If you begin to itch, add some garlic for additional relief.
Sleep! Your immune system is your best defense against infections. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Tea Tree Oil
Tea tree oil happens to be a great natural remedy for helping fight against yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it to your vagina.Do make sure to mix tea tree oil with at least one other ingredient, as it may cause burning. This is an effective way to fight infections and help balance to the female organs.
Wear cotton underwear to minimize the chance of a yeast infection. Synthetic fabrics trap moisture, making it easy for yeast to thrive. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. Dry means healthy and the goal is to remain as healthy as possible.
Probiotics are your best weapon against a great product to consume if you desire to calm yeast infections. Acidophilus is a type of healthy bacteria in yogurt and helps keep your body’s environment balanced and can keep yeast infection. You can also buy probiotics as either a powder and pill form.
Sexual Activity
Add probiotics into your daily diet. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. Probiotics are available for purchase in both powder and pill forms.
Be aware of any scratches or scrapes. Any scratch or scrape in that area can put you more likely to get a yeast infection. Sexual activity and tampon use can create small scratches.Take care regarding both. Avoid rough sexual activity if you often have yeast infections.
Change your clothes after working out or swimming. You should never leave on your sweaty or wet clothing. Yeast tend to thrive in environments like these. Make sure you change your underwear as well.
While less common that vaginal ones, oral yeast infections do happen. If that is something you have, talk to a physician right away. If you suffer from this type of infection, consume cool liquid and rinse with saltwater.
Keep your privates clean, but don’t douche.It is important not to forget about your vaginal area when you bathe or shower. This will make sure yeast doesn’t grow in areas that are warm and moist. Douching is not necessary and may actually increase the chances of yeast infections.
There are some natural treatments that will help you conquer your yeast infection. You can douche with these in a variety of formats to control yeast infections.
Keep your genitals dry as a wet environment is an optimal place for a yeast infection. If you sit in a damp swimsuit, you may unknowingly provide yeast an ideal place in which to thrive. Always change into dry clothes, as bacteria can fester in a wet atmosphere.
Yeast bacteria can thrive in saliva of infected mouth or throat tissues. Avoid kissing or sharing drinking utensils with another person’s lips as well until the infection has cleared completely cured for at least a week.
A good prevention tip is to avoid a yeast infection is to keep clothing loose and comfortable so that restrict air circulates in the crotch area. Yeast thrives where climates are hot and wet.
Avoid clothing that has been made with synthetic material. Synthetic materials stop air flow and keep dampness in. This creates a dry and cool environment that discourages yeast production. Stick with natural clothes in order to prevent yeast infections.
If you’ve had sex, your partner may also need to be treated for a yeast infection. Discuss the issue with your physician and see if medications for your partner are necessary.
Use the information shared here to help you deal with yeast infections. Treat the symptoms and cure the infection. A yeast infection does not have to slow you down or cause too much discomfort. You can live your life as you want.
Wearing clean cotton underwear could help you prevent yeast infections. Cotton is absorbent and non-irritating, unlike some other fabrics. If you suffer from yeast infections often, make sure your underwear is cotton and keep it clean. Use sanitary napkins if moisture is a problem.