Do you know someone that does or someone close to you have acid reflux? If you are aware of this issue then you know how much it can cause. It’s no fun feeling like your innards on fire every time you eat. You can reduce the symptoms you feel concerning acid reflux with the following helpful tips.
Dinner should be had no less than three hours prior to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Lying down makes it easier for that stomach acid to move upward. Consequently, you should wait at least two or three hours before bedtime.
Chew on cinnamon gum after you eat. The act of chewing causes more saliva to be generated in the mouth and throat. This will neutralize stomach acid. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You may use fruit flavored gum if you the same effect. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Use a wedge or a plank to raise the incline. The head should be approximately six inches above the foot. This keeps acid in your stomach when you sleep through the night.
Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. After each meal, do something you find relaxing. Engage in yoga or some form of meditation that helps you to relax.
Acid Reflux Symptoms
Losing weight can decrease your fight against acid reflux symptoms. Obesity is one major cause of the most common contributing factors to acid reflux occurring. Losing just ten percent of your total weight can reduce acid reflux symptoms significantly. Don’t be silly with excessive dieting schemes, instead start eating less and exercising more.
Don’t lay down right after you eat. Your digestion will be impeded. When you are upright, gravity will assist in keeping acid down.
Don’t drink any alcohol if you want to avoid acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, which can hurt your digestive capabilities. If you’re socializing with friends, commit yourself to having just one drink.
Try only eating until you are still a little hungry. Sit down and take the time to chew and taste the meal. Eating fast or past the point of feeling full can make your acid reflux. A trick that may help you is to set down your fork on the table after each bite.
Exercise moderately to help get your acid reflux under control. Moderation is key. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These exercises allow gravity to aid in your digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Losing a bit of weight can significantly improve your acid reflux.
Try not to drink mostly in between meals if you suffer from acid reflux. Your lower esophagus sphincter experiences constant pressure if you eat and drink too much. This creates a situation under which acid and food come back into the esophagus via the stomach.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. When your body is upright like this, digestion will be more efficient.
Acid Reflux
Are you aware that a food’s alkaline actually has no bearing on its relative pH? Acidic foods like lemons have higher alkaline after they are digested. This can be confusing if you suffer from acid reflux sufferer. Learn about the different pH if you’re suffering from acid reflux.
Lose weight to help with your acid reflux condition. Extra weight can cause your body to produce more acid. This adds pressure to your stomach causing you heartburn and reflux symptoms. Dropping a few pounds could really help you reduce the symptoms.
Check out food labels for fat content.
Acid reflux should try to diagnose yourself.If you are having symptoms associated with it, such as regurgitation and stomach discomfort, you should go see the doctor. Your doctor may wish to run some tests that will help figure out if it’s really acid reflux.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. Even something weird like drinking water at night could contribute to the problem. When you know what’s causing the problem, you can control it.
Acid Reflux
Try eating your last meal no more than three hours before going to sleep. For instance, if you hit the sack at 11, eat the final meal by 7 PM. The reason is that acid reflux occurs when you lie down with a full stomach tends to increase pressure on the LES muscle. This can cause an increase of acid reflux attack.
What you drink can effect your reflux just as much as what you eat. Acid reflux can be caused by alcohol, soft drinks or caffeinated drinks. Instead, go with water as that is the best bet to avoid acid reflux.
Now the next time you experience acid reflux you will be prepared to handle it. In the past it was something that you had to tolerate and prayed it would not last very long. Since reading these tips, you can take action. With this arsenal of advice at hand, you’re ready to conquer your suffering!