Are you a privileged member of the group of millions who has to deal with asthma? This article contains several easy tips that will help you control your asthma symptoms.
What kind of asthma do you have? If you know as much as you can about the kind of asthma that you have, you can find out how to battle it day-by-day. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
Do you know the type of asthma you have? Being fully informed about the specific type of your particular asthma condition can help you to effectively treat it on a daily basis. People who suffer from exercise-induced asthma should consider carrying an inhaler with them inside of their bag. Knowing when an asthma symptom patterns will help you safe.
If you are an asthma sufferer, you absolutely must not subject yourself to any form of cigarette smoke. Smoking is detrimental to anyone’s health, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
If you are afflicted with asthma, it is critical that you don’t smoke. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
There are some medications that may increase your chance of triggering asthma symptoms. Aspirin is a common medication that can cause asthma problems.
Asthma is not a curable disease and must be attended to every day. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and that you have an emergency medicine readily available in the event of an attack. Speak to an allergist or your doctor to see what’s best for you.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Force air out of your lungs with quick, powerful exhalations. Try to force the air out of your lungs! Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It also expels air from your lungs so more can enter. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
It is important that you are able to afford your asthma medications, and a social worker could help you locate a hospital or clinic that will provide you the necessary medication on a low or no-fee basis.
You might want to consider purchasing a dehumidifier for your home if you have asthma. Lowering humidity will reduce the amount of dust mites in your home, a prime trigger of asthma. Dehumidifiers keep your home by making the humidity out.
Make sure you use the inhaler in the proper, prescribed method. Find a good place and follow all of the directions that have been provided by the maker of the product. The inhaler is only beneficial if the medicine gets to your lungs. While inhaling air, spray the proper amount of inhalant into your mouth. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
People suffering from asthma should avoid using scented household products. Products with fragrance, such as perfumes, colognes, or air fresheners, introduce irritants into the air around you and can cause asthma attacks. Fresh pain and new carpet also let off odors that can irritate sensitive airways. Keep your indoor air inside as clean as you can.
Make it a habit to always have some rescue medication is at hand at all times during your travels. It is often hard to maintain the right kind of environment when you are traveling, which increases the chances of experiencing more severe symptoms or an attack.
If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. It doesn’t matter if you get the vitamins for food or a supplement; just get them. These vitamins will also help prevent illnesses by boosting your body’s immune system.
Asthma Attacks
During cold months, wear a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. This will warm the air before you bring it into your lungs. Breathing cold air triggers your asthma attacks, especially with younger children that have severe or moderate asthma.
Using more than 4 different kinds of cleaning products for your house has been known to increase risks associated to asthma attacks. Use organic cleaning products since they don’t have irritating chemicals.
Keep notes on how often you use your inhaler each week.If you use it three or more times each week, you might not be controlling asthma as well as you think you are! How often an inhaler should serve as a reminder that your environment needs to be monitored.
Asthma sufferers should have minimal contact with both domestic and farm
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Keep food in a kitchen or on the dining room table, and avoid cigarette smoking inside. Harsh chemicals, like bleach and ammonia, can trigger asthma.
Most people know that smoking is dangerous, but it is much more harmful for people who have asthma. Smoke is an irritant to sensitive lungs, so avoid the presence of people who smoke if you have asthma.
As you can see from this article, there are many ways to manage the symptoms of asthma. The tips in this article are only as good as the effort you put into them. Don’t stop using a new method when your asthma improves, either. If you stop treating your asthma, symptoms and problems often return. If you ignore the signs of an asthma attack or stop doing the things that work to keep your asthma under control, you’ll most likely start having trouble with your asthma again. Always protect yourself by following these tips and methods to control your asthma symptoms.
If you have asthma, use a pillow that doesn’t have feathers in it. Feather can decrease lung function and trigger asthma symptoms. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.