Snoring may be more than an unpleasant noise during sleep, but in some cases it is a sign of a health issue. Snoring can be attributable to several different things. Read this article to find out what common causes are and what you kick snoring to the curb!
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. A sleeping pill works by relaxing your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. This restricts your air flow and causes you to snore.
Making “fish faces” may help stop snoring. While it may sound rather odd, making these faces helps make the muscles of the face and throat stronger. Close your mouth and suck in the cheeks. Move your lips and mouth like a fish. Perform these exercises a couple of times each day.
Make sure to keep well-hydrated in order to prevent snoring also. If you’re dehydrated, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to reduce your chances of snoring at night.
If you wish to prevent snoring, you should ensure that your nasal passages are open. Clogged or constricted noses can cause snoring. Use humidifiers, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. Nasal strips are also a great option, especially if you’re chronically congested.
Congestion constricts your nasal passage and airway, which may block the air resulting in snoring.
Slide your tongue back and forth between your teeth and your throat, and then bring it up back against your teeth; do this for three minutes.
If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. Taking a decongestant medicine before you go to bed will reduce this.
Sleeping on your back makes it much more likely that you will snore. On the contrary, sleeping on your stomach causes neck stress.This is why it’s good to sleep in is on your side.
Eating a smaller evening meals can reduce snoring. Large meals near bedtime can fill up your stomach.
Cutting down on your smoking is a great way to minimize your snoring. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. Smoking causes your throat to swell, narrowing your air passageways. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
Dairy products can cause more health problems than just lactose intolerance, even if you are not lactose intolerant. Instead of drinking warm milk at night, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
If you want to stop snoring, change your sleeping position. The majority of snoring takes place when people sleep on their back. By sleeping while on your side, you can stop this from occurring and get a good and restful sleep.
If you want to cease snoring, change your sleeping position. Snoring normally occurs when a person sleeps on their back. That position causes the tissues and muscles in their throat to fall and relax. However, if you switch to side sleeping, this will stop that from occurring, and a more restful sleep without snoring could follow.
This may sound ridiculous, but moving your tongue back and forth and in and out can build muscle. Make sure you do this in all four cardinal directions. This will strengthen your tongue muscles and decrease the chances of you snoring issues.
Adjustable Bed
Allergies may be causing the snoring. To stop the snoring, you may have to treat the allergies. Allergies that aren’t adequately treated can make the nasal passages swell, which necessitates breathing through the mouth. These symptoms typically lead to snoring. Many over-the-counter allergy medications may help relieve snoring.
You may be able to solve snoring by using an adjustable bed. An adjustable bed enables you to adjust your upper body so that it is more vertically-oriented. This reduces the weight on your airways and opens them up sufficiently, resulting in a clear airway and less snoring.
Losing weight can help lessen or eliminate your snoring. When you’re overweight your entire body puts on pounds, it accumulates all over your body – including your neck. This results in partial obstruction and it will cause snoring.
Some basic exercises can cut down on snoring. Practicing throat exercises for up to half an hour each day can help prevent snoring. Two of the most common exercises are repeating vowels and tongue curling. This increases the strength of the muscles in the upper respiratory tract that are responsible for snoring.
There are many tried and true methods that help you deal with annoying snoring.
Breathing with your nose makes it so that the air bypass your throat.Ask your doctor or pharmacist about these devices.
Use sleep aids or alcohol to eliminate snoring. The active ingredients keep your nervous system from working as busily, making your jaw and throat relax. Snoring can be caused by lax and lagging muscles in the throat. Use caution when using these remedies, as they may increase your risk of sleep apnea.
From reading this article, you should see that snoring isn’t just something that always happens during sleep. It could be health related. Since there are many causes and since it depends on the person, what may work for one sufferer, may not work for another. Use the information that you have learned in this article, to understand your snoring problem better, and find the solution that you’re searching for.