A lot of people assume that it’s okay to go months where they are tired every day. Nothing is further from the truth. Sleep apnea is something people should accept and many are not as aware of it as they should be.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Many people have success following a low carb diet.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the biggest concerns. Drinking affects the respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Lose some weight if you need to. Studies have found a correlation between sleep apnea symptoms are more common in people who are overweight. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both habits impact your respiratory system, complicating sleep apnea and snoring. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Playing Wind Instruments
Playing wind instruments can be beneficial to your sleep apnea. A German study has shown that didgeridoo playing wind instruments such as the digeridoo will help your sleep apnea. These particular muscles control the dilation of your airway.
Sleep apnea is not a condition to take likely. If you have symptoms of sleep apnea, make an appointment with your doctor. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on your back can cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Lower your risk factors for sleep apnea.Some factors are impossible to escape. However, you can limit many others, like being overweight, a smoker or a heavy drinker.
If you have apnea, make an attempt to have a schedule for sleep. Your condition is already disrupting your nightly sleep cycle. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Sleep Apnea
Sleep apnea does not magically disappear; you need to treat it. Some things work for you than others. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some people find that using a CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery when dealing with sleep apnea alleviation methods.Choose whichever method you think will work for you so you may begin to live a happier and comfortable life.
Reduce sleep apnea by shedding excess weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
You should never smoke if you are afflicted with sleep apnea. The first month is the hardest for most smokers.
You can reduce sleep apnea with exercises to strengthen the throat muscles. Stronger muscles have more integrity and will not as likely to block your airways.
Take up a wind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
If the air you breathe is moist, you will breathe and sleep easier. Many of these machines now include humidifiers, so see if your doctor can prescribe one of those for you.
If you plan on taking the plane for a long trip, be sure to inform the airline that you will be bringing along your CPAP machine. The airline may seat you and your machine. If you are flying to a foreign destination, remember to bring along a power adapter.
Whatever you do, don’t sleep on your back. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. The discomfort of the ball will keep you from staying on your back as you sleep.
People that snore or have sleep apnea may benefit if they learn to play a musical instrument to help. This new method will help you keep control of your airways.
Sleep Apnea
Someone who suffers with snoring or sleep apnea should think about taking up a wood instrument. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. This hobby will keep your airways under your control.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Taking a hot shower or bath can relieve the tension in your muscles. This will help you get to sleep and stay asleep rather than having constant sleep apnea incident.
Don’t sleep on your back if you are a sleep apnea.Sleeping on the back causes the airway to block, which will interfere with your sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
Avoid sleeping on your back if you have sleep apnea. Sleeping on your back increases the chances that your airways will collapse as the night goes on. Because of this, you should aim to sleep on one of your sides. By doing this, gravity won’t be your enemy.
Make sure you exercise your throat and jaw muscles both get exercise. Sleep apnea can be caused by weak muscles in your throat and neck, so taking the time to strengthen them can help you manage your apnea. You may see results after just a few exercises.
Sleep Apnea
Avoid alcohol, particularly before you go to bed. Alcohol will only make your sleep apnea worse. Alcohol is a depressant, which dampens your nervous system. This both makes sleep apnea worse, and also makes it harder for your body to wake itself up if your breathing stops. You could have a bad time sleeping by doing this.
Get fitted with a custom mouth guard made just for you! These types of oral remedies have shown to make the airways free from obstruction and also help with snoring, which are usually the culprit for sleep apnea. The alignment of your jaw is set can contribute to the negative sleep apnea symptoms you experience.
If you have learned something new about sleep apnea by reading this article, you will have a better idea about what symptoms to look for down the road. Chronic tiredness is never normal, and is often a sign of an underlying medical condition. Don’t be afraid to talk with your doctor about the issues discussed here.
Talk with your doctor if you feel you may be suffering from sleep apnea. Sleep apnea can be life threatening, and you need to find out how serious your case is. If your partner has said anything to you or if you think you may have sleep apnea, don’t wait to get professional help.