Your loved ones have begged you to stop smoking. Your doctor urges you to do that too. Even your insurance provider is willing to give you a discount if you quit. The time is now, so keep reading for tips to help you stop smoking.
Concentrate on each day as it comes to help you quit smoking. Try not to think about never having another cigarette. Instead, just try for today. A shorter timeline can help make things much easier on you both physically and mentally. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Putting something down in writing can have a profound effect on your entire outlook. It can also motivate to forge ahead, possibly making quitting a little easier.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. Even if you do succumb to the cigarette in the end, you may still be reducing your total count for the day by one.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. You can also lower your stress levels by exercising. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Speak to your physician before beginning an exercise routine.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help balance out your health by enjoying some healthy produce while stopping weight gain in it’s tracks.
You should not attempt to shoulder the entire burden of smoking cessation. You might also be interested in joining a support group.
Enlist in the help of your family and friends to support your efforts to stop smoking. It’s critical, however, that they understand that you want positive support, not reproach. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, surround yourself with pleasant distractions, playing games, or reading a book.
Stop Smoking
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
One strategy to help you stop smoking is to make a brand of cigarettes. Choose menthol or a brand that has an unpleasant taste. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will get you in your way to stop smoking.
Reduce the number of cigarettes you smoke. This will assist you in starting point on your smoking cessation journey. Try waiting at least one hour after waking before you smoke your first morning cigarette. You can smoke just one half a cigarette rather than a time to cut back on your smoking.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. You could try going to the gym during a craving or starting a new hobby. When you’ve got downtime, distract yourself with friends, books and games, so you don’t think of smoking.
Most people who try to quit will tell you that it was necessary to kick the habit more than once. When you quit smoking, take it day by day. If you do experience a setback, decide on a new quit date. Just keep quitting and go longer each time, while you learn what triggered you into smoking again each time.
Put that list in a visual location so that you will see it every morning before work or school. This can motivate you assistance in staying motivated whenever you feel weak.
You should definitely tell your family and friends that you are going to quit smoking. They will push you to continue with your quitting journey. If you surround yourself with a strong support system, it will be a big help in your battle to quit. Setting up your support system helps you be much more likely to achieve goals related to quitting.
You need to look for ways to have high motivation clearly in sight and in mind at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing a bracelet that symbolizes your intentions.
It’s easy to relapse when you’re in the moment, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Keep telling yourself that you do a lot of damage.
Give your home a fresh start, too, by cleaning away the smoky smell. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. Not only will your house look and smell clean and refreshing, but you won’t be tempted by the lingering odor of cigarettes whenever you come home.
The first 7 days of quitting smoking is the most difficult. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. Once your body sheds the nicotine, cravings are generally psychological in nature. While your experience will still likely be difficult to work through, it becomes easier to resist the urge to pick up a cigarette.
Now that you have this information, you can stop smoking for good. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!
Make “NOPE, not one puff, ever” your mantra. While it’s easy to believe that one cigarette will be okay, the truth is that it will ruin all of the hard work you’ve done up to this point. Keep in mind what a single puff can do.