Do you feel markedly tired and irritability when you get up? Is your snoring a source of complaint with your sleep partner awake at night? This condition can be quite serious, so you must seek out immediate treatment.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This will help you breathe better at night. Get fitted for a mouth guard by your doctor if need be.
Excessive weight can be a primary cause of sleep apnea for many people.
Many people who have sleep apnea sleep while on their backs. Sleeping flat on your back may cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If your sleep tends to see you rolling onto your back, you can try to prop pillows around yourself to prevent you from sleeping on your back.
You need to lose some weight if you find that you are too heavy for your frame. It is widely known that being overweight is the cause of sleep apnea for some people. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Sleep Apnea Symptoms
An excellent method of reducing your sleep apnea symptoms is simply losing weight. A number of people find that if they shed weight they will help the apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Try a good nasal spray if you notice your nose is irritating you.This product should help clear your airways so you can sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your nose clear as you can pick from.
Try a device made to eliminate snoring. Snoring occurs when air passages are almost closed, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that something can help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Ask your physician about sleep aids that won’t also affect your breathing.
Sleep Apnea
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but there are several options you can try at home.Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. A video recorder can help you discover whether you are sleeping well or struggling. Make sure to record any sounds you make so the doctor can hear them.
Sleep apnea should not magically disappear; patients will need to get it treated. Some treatments work better for you than others. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some people find that using a CPAP machines or other devices.Some people do best by having surgery that will help alleviate their symptoms. Choose whichever method you think will work for you so you may begin to live a happier and most restful life.
You should never smoke if you are afflicted with sleep apnea. The first month is the hardest for most smokers.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This makes it easier for the doctor to diagnose your condition.
You can curtail the symptoms of this affliction by practicing a few simple tongue exercises.
You can cut down on the sleep apnea with exercises to strengthen throat muscles stronger. Stronger muscles have more integrity and will not be as likely to collapse.
Try to sleep on a regular schedule if you have sleep apnea. Your sleep apnea is already affecting your sleep. Do what you can to establish a regular pattern to improve your health and feel less tired. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Learn to play a wind instruments. This will be not only fun, it will also help you excercise the muscles responsible for your breathing control.
Sleep Apnea
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It’s simply fabric that keeps your chin up and mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Remember that you might not be aware of your sleep apnea. If you have unexplained exhaustion, sleepiness, or falling asleep when you drive, discuss these symptoms with your doctor. Your unexplained sleepiness may be due to sleep apnea even if you don’t know you gasp for air every night.
Some types of sleep apnea may be treated by using oral appliances. A corrective device will alter the jaw alignment and allow greater passage of these things while you sleep to help lessen sleep apnea symptoms.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Even so, there are many very successful treatments for sleep apnea. You will quickly find relief by using this article’s tips. Remember to consult a doctor about further treatment possibilities sooner rather than later, especially if your sleep apnea does not respond to your own remedies.