This ordeal affects about 25% of women and 40% of men. The chance of snoring increases with age. If you want to figure out a way to reduce or stop your snoring, or you would like to help out a loved one who snores, this article might just help.
Quit smoking if you want to stop snoring for good. Smoking irritates tissues in your throat, which can cause them to become swollen. Snoring is often caused by swelling within the throat.
One of the main causes of snoring is a swollen throat.
If you are snoring and you are pregnant, talk to your doctor about it. While it is very common for pregnant women to snore during their pregnancies, you should ensure that it does not prevent oxygen from reaching your child. See your doctor as soon as you can to rule out this life-threatening condition.
It might seem a bit silly, but singing just might be a good solution for snoring. Singing will build up the muscles in your throat over time. When you have strong throat muscles, the chances of snoring are reduced. Playing a wind or reed instrument can also build your throat muscles.
A thicker pillow is good a choice to give your head some support. Using multiple pillows is also a possibility. By holding your head up at an angle, the air flow will open up, which helps to cut down on snoring.
Congestion constricts your nasal passage and airway, which would block the air which will cause snoring.
If you snore, you may want to consider using nasal strips. A nasal strip looks sort of like a small adhesive bandage. However, they function much differently than a Band-Aid. Their special design helps to open up your nasal passage. When your nasal passages are open, you can more easily breathe, which stops you from snoring.
There are many prescription medications that have snoring as a side effect. Snoring is often caused by restricted airways.
Overweight people, especially those with extra neck fat, are more likely to snore. The additional fat constricting the nasal passages of fat people doesn’t help the problem. If you are above your ideal weight, you should consider losing a couple pounds.
Avoid any type of moderate exercise an hour prior to bedtime. Vigorous athletic activities may cause shortness of breath and constriction of the airways. This will reduce the amount of air that can enter your body, increasing the chances for snoring.
Some medications dry nasal membranes which can cause swelling and impede the flow of air.
If you have a snoring problem, watch what you consume before bed. Water is always the best choice for hydrating yourself before bed.
Exercises are available that might help you to reduce your snoring problem. Various types of throat exercises, when done for about 20 minutes a day, can help to prevent your throat muscles from becoming too relaxed. These exercises involve saying vowel sounds and curling your tongue, which will build strength in your upper respiratory system and reduce the weakness in muscles that cause snoring.
Dairy products make many people snore, even if you are not lactose intolerant. Instead of drinking warm milk at night, try a glass of tea to lessen your snoring.
Sleeping on your back greatly increases the likelihood of snoring. If you can’t quite figure out a good way to not be a back sleeper, consider fastening a big object on the back of what you are wearing to sleep. Rolling over will be uncomfortable, and you will change your position.
Avoid anything that may depress your nervous system and cause snoring, like sleeping pills or drinking alcohol. These drugs can cause sleep apnea as well, resulting in vulnerability to cardiovascular disease. It’s important that you avoid these products before bed.
An adjustable bed may help reduce your snoring. These beds offer you the option of positioning your upper body into a vertical orientation. This in turn helps you to keep your neck at a good angle, and will drastically help reduce snoring.
Nasal Dilators
Nasal strips can help reduce snoring. These strips use adhesive that sticks to your nostrils, opening them further. This wider air passageway helps you breath better so that you won’t snore nearly as much. If you suffer from sleep apnea, these strips are best avoided.
You might want to consider if nasal dilators may help reduce your snoring. While snoring does not originate in the nose for most people, it’s an issue for some. Nasal dilators slip into the nostrils to keep the nasal passage in order to help it stay open. This can alleviate the snoring problem of those people that suffer with this particular condition.
Ask your physician about mandibular advancement appliances. This appliance is inserted into your mouth and fits up against the upper and lower teeth. The appliance positions your jaw a little bit more forward than usual to minimize snoring.
Snoring is embarrassing enough for you, but it can actually prevent those who sleep near you from sleeping soundly and performing at their best during the day. Because they help hair intake, invest in nasal strips. You may think they look silly, but they might reduce your snoring, which will lessen the annoyance of your snoring of those around you because, so these benefits far outweigh anything negative.
Snoring can be caused by too much tension in the throat.Use these products with caution, as they may cause sleep apnea.
Snoring can cause issues between you and your relationship.Snoring can stir up feelings of the condition.
Eating and drinking less will decrease the likelihood of snoring during the night. Your muscles in your throat can be relaxed by heavy meals and alcohol. So you can start snoring, even if you have never snored before.
Dealing with allergies is a good first step to eliminate snoring. Allergies can cause nostrils to be clogged and produce respiratory trouble. Allergy sufferers will then breathe through the mouth, but through their mouths, may cause snoring.
Snoring can hinder your sleep, and the sleep of your partner too. It can also cause other medical problems too. If you or someone you love snores, you need all the information you can get. Put the information you just learned to use and get a better night’s sleep.
People who suffer from allergies should avoid using antihistamines before bed, because they may increase your snoring. Antihistamines cause drowsiness and could relax the air passage ways in your throat, resulting in a higher chance that you’ll snore when you sleep. If you have to take one of those things, make sure to do it a long time before going to bed.