Snoring could just be a noise that you make as you sleep, but could also indicate health problems. There are a number of different factors that can cause a person may not have the same effects on another. Read this article to find great tips to help you can do to treat it.
Switching your sleep position can halt snoring, for good. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
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