Even people with strong wills can have a difficult time quitting the smoking habit. The fact is that even people who want to kick the habit feel as if they get something out of smoking. If you are seriously committed to the objective of quitting smoking permanently, the advice in this article will get you started.
You should try to ease the pain of quitting as much as possible. Don’t try quitting outright without a coping plan in place. Quitting cold turkey is only effective about 5% of the time. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. This will ease you through the early withdrawal stages and make quitting less difficult.
Writing things down can affect your whole mindset. This can help you to focus your quitting efforts more clearly, and might even make quitting easier because you are able to remain focused.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. Even if you ultimately do smoke, you will at least have smoked one or two less than you normally would have that day.
In order to make quitting smoking more tolerable, just take one step at a time. Don’t think about quitting for the rest of your life — just think about today. Reaching your goal one day at a time is easier to deal with mentally and physically. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
Exercise is also a stress reliever. If you don’t exercise, take it slow by just walking each day. Speak to a physician before beginning an exercise routine.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This is one way to combat the characteristic weight gain that is so common for people who’ve recently given up cigarettes.
Make sure you are eating well. This is one way to combat the characteristic weight gain that comes with quitting. Eating more is okay as long as you make the right choices.
Ask your family members to get on board with your decision to quit smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know that you might be a bit grouchy at first, since your thinking won’t be as clear. Quitting smoking is not easy, and you’re going to need support to succeed.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because of a negative thought process. You could stay committed through thinking of the reasons on why you want to quit.
As you meet your short-term goals for smoking cessation, reward yourself! For instance, go to a movie after one week that you don’t smoke. Once you reach a month without smoking, go to a special restaurant. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, keeping a journal, or strenuous exercise during peak cravings. When you’ve got down time, occupy yourself with lighthearted distractions such as reading, such as good books, scheduled chats with friends or new games.
Let your family and friends know that you want to stop smoking. They have your back and they will help you keep your goal in sight. The most effective way to quit is by having people around who support system in place. This will help you significantly increase your chances of finally being smoke free for life.
When you are thinking of quitting, switch brands. Give up your preferred brand to one that you find absolutely horrible. Do not smoke a greater number of them than usual or modify the way in which you inhale them. You will be less likely to smoke if you don’t enjoy it as much.
Most people who try to quit will tell you that it was necessary to kick the habit more than once. When you quit, take it day by day. If you fail the first time, decide on a new quit date. Each time, learn what went wrong and strive to quit for longer the next time.
If you are an indoor smoker, be sure to clean your home thoroughly, so it doesn’t smell of smoke. Wash and paint your walls, shampoo or replace your carpet, drapery and curtains, too. This way, and a smoky smell will not greet you whenever you enter your home.
Quit slowly by reducing the number you smoke over time. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.
Keep this list on display so that you have to look at it every day.This will help give you at times of weakness.
Find support through online forms and communities. You can uncover a vast array of websites created to assist people who are kicking the habit. It may be helpful to compare your strategies with others.
The first step in any plan to stop smoking, is stopping. By stopping, you are taking the most important step you can take. You can put down the pack, the trick is never looking back. This strategy is going to be extremely difficult at first. It has, however, proven to be highly effective.
The first few days of any quit-smoking attempt will be the absolute hardest. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After that stage, nicotine cravings will be primarily psychological in nature. While they are still very real and can be intense, this will make resisting them considerably less traumatic.
As you now understand, stopping smoking need not be a nightmare. Self-esteem and willpower can get you through quitting smoking, so apply the preceding insights to your daily life today. You might shock yourself with what you can accomplish with the right mindset.
Get support through online forums and support communities. You’ll find many different groups which are open to all or focus on a niche. It could be helpful to compare your techniques for quitting with other people. You will find comfort in talking to people who are going through the same kind of struggles.