Hearing the news that you have been diagnosed with sleep apnea can frighten anyone.It is vital that you know that sleep apnea can be a common problem, and while serious, it can be treated effectively.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These devices correct your airways and they help you breathe properly. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
A common reason that people have problems with sleep apnea is due to excessive weight.
Get a custom mouth guard just for you. These are designed to help people who suffer with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway unobstructed.
Avoid alcohol before bed as much as possible. Alcohol has a relaxing effect on all your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
If you’ve got a prescription for a CPAP for your sleep apnea, make an honest effort to use it at least four hours a night. It can be hard for some people to sleep with the CPAP. If you are having difficulty adjusting to it at first, keep it on for four hours at the least.
Try out other options besides pills to help you sleep. Sleeping pills will just make you snore more by relaxing the muscles in an undesirable way. They can also contribute to a significant number of things that are problematic to those who suffer from sleep apnea. Ask your physician about sleep aids that won’t also affect your night-time breathing.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Sleep apnea symptoms can be worse if you also have allergies promptly.Your condition is already causes you to have trouble breathing while you sleep. You don’t need anything that will affect your breathing when you sleep.
Try using a nasal spray for an irritated nose. It may offer a couple nights of relief. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
Sleep Apnea
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
You can reduce sleep apnea with exercises to strengthen throat muscles. When the muscles at the back of your throat collapse, your breathing can be reduced. Strong muscles are less likely to constrict airways.
Sleep apnea does not go away by itself; you need treatment.Some things work better for people and some do not. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some prefer surgery over any other types of sleep apnea alleviation methods. Choose whichever method you think will work for you so you may begin to live a happier and comfortable life.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days after you quit that are the hardest.
Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. Friendly airlines are happy to seat you where there is sufficient room for you and your machine. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
Avoid alcohol when you are a sleep apnea sufferer.Alcohol consumption relaxes throat and will block your passages. If you can, have only one a few hours before bed.This can keep alcohol from getting a good night’s sleep.
Learning that you have sleep apnea is frightening. Thankfully, the disorder can be effectively managed. Use the treatment and lifestyle tips detailed in this article to improve your quality of life. If you get the correct treatment, your life will be healthy and more fulfilling even with your condition.
Stop speculating on whether or not you have sleep apnea, get yourself checked out. This is a very complicated condition, one that requires the help of a medical professional. Speak with your doctor and let them know all the things going on in your life that may be the cause of this condition.