Are you having trouble getting to sleep at night? Does the time and aren’t sure why? If you have already examined other options, then chances are you do have sleep apnea. If you think you may have this condition, your first step should be to read the tips presented here.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. A mouth guard opens your airway and facilitate nighttime breathing. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Get a custom mouth guard just for you. Guards like these were designed for someone who suffers with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open and providing stability for soft tissues.
If you’re using a CPAP, try to wear it for about 4 hours every night. It can be hard for some people to sleep with the CPAP. If you find it hard to get used to your CPAP, try using the CPAP for about four hours while you sleep.
Your phsyician can help you get a mouth piece to help with your sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Sleep Apnea
Eating healthy foods consistently can help you deal with sleep apnea. A lot of people would be surprised to learn how their poor diet could be causing sleep apnea worse. People who don’t eat unhealthy are more likely to have the worst sleep apnea conditions.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. There are many studies linking overweight people to sleep apnea. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Do not drink alcohol as you used to. Alcohol will relax all of your body to lose their tension. Although some people do enjoy this, it actually just worsens it. Alcohol has an effect on throat muscles and can hurt your body. If you do drink alcohol, restrict the amount of alcohol you consume and drink it earlier in the day.
Sleep apnea is a serious disorder. If you suspect that you or a loved one has it, don’t delay the conversation with your doctor.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it needs to be used for four hours each night for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back makes your airways and cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Sleep apnea can occur in adults or children; there is no age limit. If you child exhibits certain symptoms, he or she might have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
You will need to make note of how many hours of sleep you get each night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, jerk your limbs, or snore loudly. This type of data can help your doctor to see if you’re suffering from sleep apnea.
This inconspicuous piece of fabric can work wonders to hold your chin up when you are asleep and your breathing is not interrupted. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
If you are going to be traveling and you have sleep apnea, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP. You were probably provided a padded traveling bag to bring your CPAP with you. You can transport your CPAP easily and safely anytime you away from home.
The information here should have helped to make sleep apnea less fearful and more manageable. Now you know how to begin your battle with sleep apnea and finally get a good night’s sleep. Keep in mind that this is a long process. Immediate results are not likely. Be persistent and patient to see good results.
If you are using a CPAP, always have a medical ID on you. This is particularly important if you have an accident and require overnight hospitalization. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.