Not getting enough sleep during the night can significantly impact your health.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These can help you breathe better and clear your airways. Speak with a doctor about using a properly fitted mouth guard.
Playing with some wind instrument can be beneficial to your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles stronger. These muscles are responsible for the strength of your airway.
Sleep Apnea
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. It may just be that your breathing passage is naturally narrow or your jaw is small. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Eating in a healthy can help you drop weight and lose weight. A lot of people are amazed at how a bad diet can affect sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Do not drink alcohol as you used to. Alcohol will relax all the muscles in your muscles. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and can hurt your body. If you feel you must drink, do it well before bedtime.
Don’t drink a lot of alcohol. Alcohol is a natural muscle relaxant. While this may be something you desire, it tends to create the problem of sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleep apnea can occur in children. If a child in your home shows symptoms like low grades in school, hyperactive, irritability, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing during the night due to your sleep apnea. You do not have to deal with something else reducing your ability to get air while you’re asleep.
Children can suffer from sleep apnea, also. Children who are frequently tired or who have a poor attention span may have sleep issues. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Try using a device marketed to help with snoring. Snoring occurs when airways are mostly closed up with a little air getting through, and apnea is fully-closed airways. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
You can reduce the sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are unable to be altered.However, you can limit many others, like being overweight, smoking or alcohol consumption.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When lying on your back, your throat and nasal passages can obstruct your airways. Give sleeping on your side a try, and see if your symptoms improve.
You shouldn’t feel embarassed or your CPAP machine.
This forces you to lay on your back.
Don’t take sleeping pills if you can avoid it. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. There can also cause other problems if you are dealing with sleep apnea. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
If you ever have the occasion to fly for travel and you have sleep apnea, contact the airlines ahead of time. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If flying on a foreign plane, remember to bring a universal power adapter.
Sleep Apnea
If you can, sleep on one of your sides. Many people with sleep apnea sleep while on their backs. When you sleep on your back, you are warping the shape of your airways. It is best to sleep on one of your sides or your stomach. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
Take the initiative and find a treatment for your sleep apnea. Sleep apnea is one condition so it is best to get treatment immediately.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue onto the bony palate of the mouth and holding onto it for about three minutes before releasing. Try this at least once a day.
Get treatment for your allergies or sinus problems if you have sleep apnea. You already are having difficulty breathing at night due to your sleep condition. You don’t want any other complications. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Your doctor should be able to provide you up to speed with great information and advice. When you start a new treatment, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.
It is very important to get enough sleep, do what you can to make sure you get it. Print this article out and keep it with you so that you can ask your doctor questions about what you have learned here. Talk to him or her about different types of treatments that will help move you toward a well-rested life again.
Try not to feel embarrassed by your CPAP machine. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Anybody who doesn’t understand doesn’t deserve your time.