A lot of people think that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. Nothing could be further from the truth. Sleep apnea might be the cause of sleeping problems and many are not as aware of it as they should be.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
A major reason for sleep apnea condition is because of the excess weight they’re carrying.
Get a mouth guard if your airways are the cause of your sleep at night. A sleep mouth guard opens your airway and facilitate nighttime breathing.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video should also have audio to listen for any noises.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
If you have a prescription for sleep apnea and you are prescribed a CPAP, make an honest effort to use it at least four hours a night. It is hard for some people to sleep with the CPAP. If you are having difficulty adjusting to it at first, ensure you’re using the CPAP for four hours every single time you go to sleep.
Try not to sleep on your back if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Lie on your side and support yourself with pillows to avoid rolling onto your back.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on the back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You shouldn’t be smoking if you are afflicted with sleep apnea. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` It is the initial 30 days after you quit that are usually the hardest. Over time, you’ll find you need and/or want nicotine less.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Try an over-the-counter device. Snoring is caused by mostly-closed airways, and apnea is when the airways are completely closed. It makes sense to have a device that will help this.Your sleep apnea may benefit from the use of an anti-snoring aid.
How you sleep influences how many times sleep apnea will strike on a given night. Having a proper sleep position is necessary. You can try using a foam wedge; it will elevate your upper body. If possible, try raising the bed by about four inches at the top.
This forces you to lay on your back uncomfortable.
Sleep Apnea
Try learning how to play a musical instrument. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.
You may not even notice that could be sleep apnea.If you happen to feel sleepy, feel exhausted after a full night of sleep or feel strangely sleepy, immediately talk to your doctor. Your symptoms may be due to sleep apnea even if you don’t know you gasp for air every night.
Some situations of sleep apnea are solved with corrective oral devices. These devices can align your jaw in a way that braces do the teeth.
Try staying away from going to bed on your back when you have a sleep apnea condition. Sleeping on your back does not allow enough air to get into your airways, making sleep apnea flare up. Sleeping on your side can help you prevent sleep apnea; gravity won’t work against you.
A lot of sleep apnea sleep on their backs. If this describes your case, you might rethink doing that. It has been shown that the tongue and palate fall toward the back of the throat when people sleep apnea so you can get some rest.
Sleep Apnea
Play a wind instrument. The clarinet and flute are great instruments for treating sleep apnea. These instruments help you control airflow in your windpipe and strengthen your throat muscles. After playing for some time, you will start to get relief from sleep apnea because you have been training your muscles.
Don’t drink too close to bedtime if you are a sleep apnea. Alcohol is not good for your throat making sleep apnea’s symptoms more severe.
The true meaning of sleep apnea is a shortage of oxygen during night-time breathing. This is why it can get worse at high elevations. Avoid sleeping at higher elevations.
You should think about using a mouth guard. Depending on the shape of your mouth, you will likely need a dentist to make you a mouth guard that is custom fit. A mouth guard will align your jaw correctly, which assists your breathing while sleeping.
Make sure that your throat and jaw muscles.Sleep apnea can be caused by weak muscles in your throat and neck, so doing these exercises can help. These exercises can greatly help you.
Be compliant with your treatments. You may be tempted to skip one or two nights, but you are going to regret it in the morning and not be as functional the next day. Follow your doctor’s recommendations for a good night’s sleep and daytime functioning.
Speak with your sleeping partner about any problems or issues related to the sleep apnea. Chances are good that your snoring has woken them up more than once. You need to know how your lack of sleep is affecting your partner, and work on treating your condition for both of your sakes.
Sleep Apnea
If you have been diagnosed with sleep apnea, take it seriously and follow your physician’s recommendations for treatment, which means using a CPAP if necessary. Sleep apnea not only leaves you tired and drowsy during the day, but it also increases the risk of depression, strokes and other health conditions.
When you got inadequate sleep, you should make up for it by taking naps. Taking a nap can help you grab the extra minutes of sleep you missed during the night and will help to revive you. Ask your employer if you can take a short nap during lunch time hours in your car or in a private room.
Now that you learned a thing or two about sleep apnea, you should be more equipped to deal with this problem in order to help alleviate the symptoms in your life. Know that being tired all the time is not normal, and if you think you may have sleep apnea, see your doctor as soon as possible.