Anyone with sleep apnea is aware of the problems it causes. The best way to combat the unpleasant effects of sleep apnea is learning as much as you can on the subject.
Do you regularly smoke cigarettes or drink alcohol? Try to rid yourself of these horrible habits. Both have a negative influence on your air passages. Alcohol relaxes your airways, and tobacco causes it to swell. Try to at least smoke less, because it will help you deal with sleep apnea.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are very bad for the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping both these habits can help ease the symptoms of sleep apnea.
Try using a mouth guard. These special guards are a great aid to sufferers of sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open while offering stability for soft tissues.
Use a fitted sleep apnea mouth guard. These are a great aid to sufferers of sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
If you have been prescribed a CPAP for sleep apnea, try to wear it for about 4 hours every night.It can be hard for many patients to become accustomed to using the CPAP. If you are having difficulty adjusting to it at first, try using the CPAP for about four hours while you sleep.
Sleep apnea is not a dangerous condition to have. If you suspect that you or a loved one has it, see your doctor right away.
Sleep apnea is a severe condition to have. If you find you have some of the symptoms, talk to a physician as soon as you can. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Try out other options besides pills to help you sleep. Sleeping pills will just make your throat muscles relax in the throat. They may also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your physician on sleep aid that won’t hinder your breathing.
Try using a nasal spray if you notice your nose is irritating you. This should help to clear any blockages in the airways temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Sleep logs are records where patients write down the length and quality of their sleep. Ask your partner to note anything unusual noticed during the night while you were sleeping. This will allow your doctor to see if you’re suffering from sleep apnea.
Snoring Device
Try to prevent snoring with an anti-snoring device. Snoring occurs if breathing passages become partially closed, while apnea is actually when your airways are closed all the way. It makes sense to have a device that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Consulting a doctor is important, but there are several options you can try at home. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.
Weight loss can be a huge difference in sleep apnea. Sleep apnea is more common in patients who are overweight.
Your doctor should make a certain diagnosis of your sleep apnea, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, along with late night heavy meals before going to bed.
Sleep apnea is a condition that requires treatment in order to be resolved. Some treatments may work for certain people, but not all of them. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. CPAP machines are considered non-invasive, and many people use them successfully. Some people do prefer surgery over any other types of sleep apnea alleviation methods. More importantly than what treatment you decide to get is that you actually get some form of treatment.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days after you quit that are the most trying.
Anyone suffering with sleep apnea would agree: the symptoms of this condition make you miserable and greatly interfere with life. It’s important to thoroughly understand the subject before it can be dealt with. You’ll find it possible to improve the quality of your sleep and get back to natural restfulness if you try out the suggestions presented above.
Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.