Do you still feel extremely tired despite having just slept eight hours? Do you find your partner complaining about snoring from your snore every night? Has your own snoring woken you in the middle of the night? You may be suffering from sleep apnea, but don’t panic. This post can certainly help you out.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Take into consideration both the noise and size of the CPAP machine. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will be aware of the best machines.
Get a mouth guard to help you sleep apnea.These devices are designed to correct airways and they help you breathe properly.
Do you occasionally drink alcohol? Your airways are affected by smoking and drinking. If it’s too challenging to give up these habits entirely, make an effort to avoid smoking or drinking before you go to bed.
Limit your alcohol consumption. Alcohol is a natural muscle relaxant. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you feel like you have to drink, try to not do it prior to going to bed.
Mouth Guard
Get a specialty made mouth guard. Guards like these were designed for assisting sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard can help by keeping your airways open while offering stability for soft tissue.
Sleep apnea is usually diagnosed after a thorough medical examination. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
If you have a prescription for sleep apnea and you are prescribed a CPAP, make an honest effort to use it at least four hours a night. It is hard for some patients to become accustomed to using the CPAP. If you find it hard to get used to your CPAP, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep apnea symptoms can be worse if you also have allergies promptly.You already are having difficulty breathing at night due to your symptoms. You don’t want to have anything else impacting your sleep.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
Nasal Sprays
Try nasal spray to take care of nighttime nasal congestion. This will help to clear your airways for a couple of nights. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you sleep.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Try an over-the-counter device. Snoring can be a sign that a person has sleep apnea, and apnea is fully-closed airways. It makes sense to have a device that will help this.Your sleep apnea can be curtailed some with the use of a stop snoring device.
Sleep apnea does not go away on its own; patients need to get it treated. Some things work better for people and some do not. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some people find that using a CPAP machine or other devices. Some people find that they do prefer surgery over any other types of sleep apnea alleviation methods. Choose whichever method you think will work for you so you may begin to live a happy and most restful life.
Learn to play a wind instrument. You will like the music and help exercise muscles that can better your breathing. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
You can get some relief from your sleep apnea symptoms of this affliction by doing tongue exercises.
Avoid heavy drinking when sleep apnea. Alcohol consumption relaxes throat and will block your passages. If you can, have only one a few hours before bed.This helps to avoid the problem of alcohol harming you from messing up your sleep.
Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. You can sew a pocket onto the back of your pajama shirt to put the ball or socks in.
Reading this article was the first step in dealing with your sleep apnea. The first step is the most important one, because it gets you on the way to relief. The advice you have just read can get you started on the way to a better night’s sleep.