Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and their lack of willpower. The powerful advice in the article below can be the beginning of a realistic but effective plan for giving up nicotine for good.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Putting things on paper can have a profound effect on your mental outlook. It can keep you focused on your goal, which should make it easier to quit.
Make your quitting attempt as manageable as possible. Quitting cold turkey is definitely not be successful.This method of quitting has a 95 percent success rate.Nicotine is an extremely addictive substance, the patch or medication is recommended. This will ease you through the early withdrawal stages and make quitting easier.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke.Even if you ultimately do smoke, you will at least have smoked one or two less than you normally would have that day.
In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. This may be your best tool for success, if used to your advantage. Each person will find methods which work for them, while they might not work for you. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Coming up with your personal list will accomplish this.
Quit Smoking
Let your family and friends in on the secret that you plan to quit smoking.When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This might be the extra motivation you need to quit smoking.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This will assist with keeping weight gain away. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
Exercise is also a long way to reducing the stress and to gain a healthier attitude. If you don’t exercise, try to begin slow by taking walks once or twice daily. Speak to your physician before you start any kind of exercise regimen.
If you decide to stop smoking and do not want to go cold turkey, make use of nicotine gums or skin patches.
Giving up tobacco will benefit your loved ones, and yourself. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. Your health, and the health of those you love, will improve dramatically when you quit. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
You might want to try nicotine replacement therapy. Withdrawal symptoms include depression, depressed, or frustrated. The constant cravings can be overwhelming. You can help reduce these feelings. It is very dangerous to smoke while using these products; therefore, though.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, massage, or strenuous exercise during peak cravings. When you do have some free time, surround yourself with pleasant distractions, playing games, so you don’t think of smoking.
Strategically plan rewards for yourself in advance if you meet certain goals. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Make sure you can see that list every single day. That might be just the thing that keeps you motivated when you feel temptation.
Secondhand smoke can affect the health complications. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, you are helping the people around you as well. Quitting will make both you and everyone around you healthier.
Motivation and a positive thinking can be very helpful in helping you are trying to stop smoking. Think about how your life is going to be so much better once you quit smoking. Think about how much better your breath will be, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. While many people respond to negative reinforcement, the positive side to quitting is often an excellent bit of motivation.
To keep yourself motivated, you should think about how your declining health could affect your family. One out of every five American deaths is related to smoking in some way, according to many statistics. Do you really want to be another statistic?
Choosing to stop smoking cigarettes is usually very difficult. Yet, this does not mean it is not possible. It requires effort, time and a strong commitment to quitting. It is also crucial to have information and advice readily available to help you through the process. Incorporate the advice you have found above into your life, and you too will finally be able to toss this nasty habit.