There is little room for debate about the difficulties and discomfort that acid reflux causes thousands of people to suffer every day. But, with some simple advice, sufferers really can make things better themselves. Continue reading to find out how you can ease your acid reflux.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Fatty foods cause acid to flow in the wrong direction. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eating a healthy diet can help your body stay healthy.
Acid Reflux
Acid reflux can get worse from eating habits often go hand in hand. Many people like to eat way too fast and ingest large quantities of food. This isn’t the best approach for acid reflux issues. You need to eat at a conservative pace. Chew carefully and lay down your fork between bites.
When you’re done eating, chew on cinnamon gum. Chewing facilitates the production of saliva. The saliva will help neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruit flavored gums can be used as well. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Keep stomach acid in your head up by elevating the top half of your mattress while you’re sleeping.You may also use an electronic bed that is raised electronically.
Pregnant women sometimes suffer from acid reflux as well. The baby can push acid back into the stomach.You can keep your symptoms under control by eating foods low in fat and low-acid foods.You could also try soothing teas that will help reduce acid but will not harm your baby.
Try only to drink between meals. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Stress is a major factor in acid reflux. You might meditate, read a good book or do anything relaxing.
Slippery elm is a supplement which can thicken the mucous membranes that line the stomach. This thickening process protects your stomach from acid. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
Try to eat the last meal no more than three hours prior to going to sleep. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This pushes acid up into your throat.
Keep a food journal if you eat which causes the symptoms of acid reflux. You can still eat small quantities of the evenings once you know what they are.
Exercising after you eat can aggravate your acid reflux. Food in your stomach can be forced up into the esophagus when the lower abdominal muscles contract while exercising. Wait at least two hours after your meal before working out.
Avoid lying down after you eat. Gravity is your biggest ally when it comes to treating acid reflux. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
You can raise your bed with bricks or a piece of wood. The head should be elevated six inches more elevated than the bottom of the bed. You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Acid Reflux
If you have pregnancy related reflux, try to determine the root cause. It could be a simple thing like drinking water late in the evening causing your pain. Finding the cause can help you avoid it.
Don’t drink any alcohol if you want to avoid acid reflux. Alcohol is one cause of acid building up in the stomach, which can cause acid reflux. If you’re socializing with friends, limit your alcohol intake if you want to feel good when you get home.
Try to eliminate stress caused by work, relationships or personal issues.Stress can cause your stomach to produce more acid to form in your stomach.
See a physician right away if you have bloody stools or are vomiting. This could be a serious problem, and you will need further medical testing. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
This form of exercise can help you improve your acid reflux in several reasons. Your digestive process will be improved if you remain in an upright position. Second, it can help you lose weight, which also improves acid reflux. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.
Even losing a few pounds can bring a great deal of relief.
If you suffer from acid reflux while you are sleeping, it’s time to rethink how you sleep. If you lay on the right side, try sleeping on the left. Stomach acids will remain in your stomach when you sleep this way.
Try to drink too close to mealtime; drink in between meals instead. Your esophageal sphincter experiences constant pressure if you eat and drink too much. This makes acid and food come back into your esophagus.
Acid Reflux
There are some beverages that are responsible for acid reflux. Soda is something that you should avoid at all costs. Liquids increase the bulk of food in your stomach causing acid reflux.
Those who have acid reflux will tell anyone about the discomfort and pain this condition causes. You can stop the suffering now by educating yourself regarding acid reflux causes and treatments. Use what you have just learned to get your life back on track.