Snoring can be a room with you from getting a restful sleep. Even worse, there’s a non-trivial chance that snoring signals some other underlying health problem. Read on to learn the reasons you snore and treatments of snoring.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. One of the major causes of snoring is a swollen throat.
One of the main causes of snoring is a swollen throat.
If you’re pregnant and suffer from snoring, consult a doctor right away. Snoring during pregnancy may simply be cause by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels.See a doctor as soon as you do not have a life-threatening problem.
In order to keep yourself from snoring, stay hydrated. When dehydrated, your airways will become parched, making it more difficult for air to flow through. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.
Congested nasal passages don’t allow air to pass through easily, which makes you snore.
Some medications can have a tendency to make you snore. Snoring is caused by restricted air passages.
Speak with your doctor to see if one of your medications is creating your snoring. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. When the muscles in your airways become constricted, you snore.
Nasal Strips
Nasal strips offer an excellent way to treat your snoring. These nasal strips resemble a bandage. Nasal strips have been designed to hold the nasal passages open. This facilitates breathing through your nose, and when that happens, you won’t snore.
Nasal strips can help limit snoring. They have the same general appearance as a Band-Aid. Apply them to your nose to breathe properly. These strips open your nasal airways automatically. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
Overweight people, especially those with extra neck fat, are more likely to experience snoring. The excess fatty tissue surrounding the nasal passages of overweight people compounds the problem. If you weigh more than your ideal weight, consider dropping a few pounds.
One good way to prevent snoring is to inquire at your pharmacist about any snoring remedies you can get over the counter. There are also some prescriptions that you can get from your doctor, but if you can get an over-the-counter medicine to work, it will usually be cheaper. These medicines reduce swelling in the throat so more air can get in.
Don’t drink alcohol right before bed if you want to resolve snoring problems. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.
Eating a smaller dinner can reduce snoring. Large meals close to bedtime will fill your stomach.
Place a humidifier in your bedroom at night and use nightly. Humidifiers generate a continual flow of warm vapor that can moisturize the air. This can reduce snoring.
A change in your sleeping position could stop your snoring. Many times, snoring happens when a person sleeps on their back. This is due to throat muscles relaxing and collapsing. Sleep on your side to prevent this, and have a peaceful night’s sleep.
Sleeping face up will increase your back greatly increases the likelihood of snoring; try not to do it. If it is troubling you that you cannot figure out a way to not fall asleep on your back, try attaching a large object to the back of your sleep attire. If you roll over on your back, you are less likely to stay in that position.
Dairy Products
Allergies are a common cause of snoring that can be effectively treated. If you do not take care of your allergies, your nasal pathways will swell and prevent you from breathing properly. These swelled nasal passages almost always cause snoring. See if drugstore allergy medication will work, or consult with a physician for additional help.
Dairy products may be the root of your snoring problem. If you are consuming them close to bedtime, stop doing so for seven days and see if things get better. Dairy products may cause mucus to accumulate in the throat of certain individuals. The restriction of these passages may cause snoring.You do not avoid dairy products from your diet; just have them well before bedtime.
Essential oils can be used to help cure your snoring problem. Peppermint oil or eucalyptus oil are just two essential oils that can reduce nasal passages. Try one whenever you are dealing with a stuffed up nose.
There are exercises that you can do to help eliminate snoring. Try exercising your throat muscles for up to a half hour a day to strengthen the muscles and prevent nighttime collapses. You will execute this by voicing vowel sounds and repeated curling of your tongue. This strengthens your upper respiratory area, as well as the muscles.
Ideally, the above information helped clue you in as to the causes behind the snoring that you or a loved one experience. While the information contained here does offer solid guidance in ways to eliminate snoring from your life, or at least reduce its intensity, there is sometimes a more serious cause of snoring. If you feel something of a serious nature is behind your snoring, make sure to schedule a visit with your medical practitioner.