Do oranges make you have unpleasant thoughts about eating citrus fruit? Do you suffer through pain when you lie down soon after a meal? Acid reflux symptoms include lots of pain and discomfort. Continue reading to learn excellent tips on how to avoid acid reflux.
Eat dinner a minimum of three hours before bedtime. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, acid can move into the esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.
Your last meal of the day should be consumed a minimum of three hours prior to your bedtime. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down can cause the acid to come back up.
This also helps you are more likely to be thirsty than hungry. When you drink throughout the day, causing more acid to reach your esophagus.
Certain particular foods help produce acid reflux in your esophagus. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Certain acidic foods are really bad for you as far as acid reflux is concerned. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. To be safe, avoid these items.
You reduce your chances of experiencing GERD if you maintain a healthy weight.
Acid Reflux
Chew a stick of gum, preferrably cinnamon, after your meal. This increases saliva production. Saliva helps neutralize the acids in the stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit-flavored gum will accomplish this too. Mint gums can exacerbate the problem.
Pregnant women are also subject to acid reflux. The developing baby can push acid back into the stomach. You can avoid acid reflux by sticking with low-fat and acid. You could also try soothing teas which help reduce acid but will not harm your baby.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your acid reflux symptoms much worse. You will usually find relief by avoiding these food items.
Stay away from clothing that is too restricting. Tight pantyhose, waistbands, and belts usually fall into this category. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This pressure can cause heartburn and reflux. Always wear garments you find comfortable and which let your midsection breathe.
Certain particular foods are notorious triggers for acid reflux in your esophagus. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Citrus fruits and other acidic vegetables like tomatoes are also well known culprits. The triggers are different with everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these completely to be extra safe.
Keep track of the foods that might be causing your symptoms. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can cause more acid to be produced in your stomach. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Chew a stick of cinnamon gum post-meal. The act of chewing causes more saliva production. The acid can be neutralized. Chewing gum also helps people to chew more, which helps to clear the esophagus of excess acid. You may use fruit flavored gums. Mint gums are a poor choice since they can exacerbate the problem.
Acid Reflux
Try relaxing. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. You should do some meditation or relaxation exercises after eating a meal. Don’t lay down after you’ve eaten. Remain upright.
Don’t drink alcoholic beverages if you want to avoid acid reflux for good. Alcohol can cause havoc on your stomach, which can cause acid reflux. If you are planning an evening out, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Don’t lie down right after you eat. Laying down can make it hard for your digestive tract to have problems working effectively.
Do not lie down less than two hours after every meal in order to avoid acid reflux. Gravity is a natural and free way to keep acid reflux under control. The time will vary by person; however, you should always wait at least two hours before lying down.
Try eating until you’re almost full.Sit down and take your time to chew and taste the meal. Eating quickly can worsen the symptoms of acid reflux worse. A trick that may help you is to set down your fork on the table after each bite.
Try using slippery elm lozenge. The active ingredient in this product helps to form a protective coating for your digestive tract. This type of lozenge soothes the cough that often accompany acid reflux can cause. You can find this product at most natural and health food stores.
Limit the amount you drink during your meals. Beverages are absorbed into your food causing your stomach to be overly full. A bloated stomach places pressure right on the esophageal sphincter. This muscle keeps food in the stomach and away from the esophagus.
Now you’ll know what to eat and what to avoid. You know regarding your systems what changes you have to make. You can live your life well after reading these tips. Make the necessary changes, and start eating and living right.