Your family has begged you would stop smoking. Your doctor will push you to quit at every appointment. Your insurance company will even provide a discount in front of you if you stop smoking. The time is now, so keep reading for tips to help you quit smoking.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. You may decide not to smoke it at all.
Writing it down can change your whole mental outlook. This can help to motivate you to stay on course, as well as to identify any weaknesses in your plan.
Tell yourself you need to … Read the rest