You can whiten your smile without spending a lot of money if you are dedicated to adopting good habits. This article can help you success in teeth whitening.
Your best bet for keeping white teeth is to visit your dentist for teeth cleaning regularly. You should get your teeth cleaned every six months and make an appointment while you are there for your next visit. The majority of dental insurance plans allow only two cleanings per year, so there is no excuse to neglect your appointments.
If you use two hour teeth whitening strips and your gums are getting increasingly sensitive, switch over to strips designed to stay on for only 30 minutes. Although the duration of the treatment will likely be longer, it will not make your gums sensitive.
You need to be more vigilant over the foods … Read the rest