Falling asleep can be very difficult if you have insomnia. Not everyone can go to bed and fall asleep. If insomnia is plaguing you and you need help, this article is for you.
If you’re wide awake thanks to your insomnia, have a nice cup of fennel or chamomile tea. A warm beverage is always soothing and relaxing, and the herbs have a calming effect. In addition, herbal teas have other components that will help you unwind and get to sleep faster.
TIP! When you cannot sleep due to insomnia, try some warm fennel or chamomile tea. The combination of herbs and heat has a soothing effect on your mind and body.
Set your alarm an hour earlier than usual if you are dealing with insomnia. While you may get a groggy feeling when you wake up, you will have an easier time falling asleep that night. Getting up an hour or so earlier allows you to be ready for … Read the rest