Do you understand your body needs? Many people out there are not fully aware. Your body needs many minerals and nutrients everyday. This article will help educate you to understand the benefits of the major vitamins.
Make sure that you take vitamins that work well with each other. Calcium, for instance, makes it more difficult for the body to absorb iron. So, do not eat or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement.
Vitamins must be synthesized in order to be used by the body; therefore, so you need to know about any potential reactions. For example, iron cannot be absorbed if calcium is taken at the same time.
Your bones need calcium to grow and stay strong. You must … Read the rest