Does the idea of eating an orange cause you to flinch? What about the thought of laying down after a big meal? Acid reflux symptoms include lots of pain and discomfort. Keep reading to learn more about ditching acid reflux.

Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. A book, piece of wood or something else that is similarly shaped will also do the trick. There are also beds that allow you to make this adjustment electronically.

Smoking can actually be the root cause of your acid reflux. It causes the esophageal sphincter as well. This is the reason you should quit right away.

Some trigger foods are very likely to cause acid reflux when we eat them. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Acidic foods like citrus fruit and tomatoes also cause reflux. The triggers are different for everyone, meaning that you’ll have … Read the rest