These tips will help any insomniac find their cure.There isn’t a reason to have to put with that. You can sleep if you know what to do.
If you cannot sleep, fennel or chamomile tea may help. The warmth is generally soothing and can relax you. The herbs in the tea can help you relax and fall asleep.
If insomnia is a problem for you, you should schedule a doctor visit to ensure that there isn’t an underlying medical condition. There are many serious issues like clogged breathing and migraines that can be the culprit.
Ask for a massage. This is a good relaxation technique and put you feel sleepy. Don’t think during the massage; just get into it and get to sleep.
Increase your exercise level to avoid insomnia and get a better night’s sleep. Many experts say that … Read the rest