You may not have been open about your insomnia from the beginning.
If you have insomnia, you have to go to your doctor to make sure that there is no medical reason for your condition. There are many problems, such as restless leg syndrome, that could keep you from getting a great night’s sleep. These conditions are treatable, making sleep once again within the realm of possibility.
If insomnia plagues you, you should schedule a doctor visit to ensure that there isn’t an underlying medical condition. There are many different conditions that can cause serious insomnia.
Turn off the TV and computer one half hour before you try to go to sleep. These devices may stimulate you too stimulating. Shutting them down helps you rest. Make it a habit of staying away from electronics after a certain hour of night.
If you have already done all you know how to do to fight insomnia and it’s not working, then you … Read the rest