No one wants to talk about hemorrhoids, but it is very likely you know someone with them.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber will help encourage healthy bowel movements and reduce rectal strain.
A great supplement to take if you have hemorrhoids can be purchased under the brand name of Rutin. Weak blood vessels can cause of hemorrhoids. Rutin helps vitamin C absorb and it assists in strengthening blood vessels. You should take 500mg of rutin a supplement.
Use witch hazel for relieving hemorrhoid discomfort and pain associated with hemorrhoids. This astringent works to induce relief by … Read the rest