It is often a little embarrassing to have to deal with yeast infections. Many women mistakenly believe that it is something to be ashamed of and even avoid seeing their issue.
A lot of sweat makes for a warm, moist environment. This is the perfect environment for excessive growth of yeast. Natural fiber clothing is the best. This fabric breathes and keeps sweat away from your body. Avoid wearing synthetics, such as spandex, Lycra or nylon. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Try eating more yogurt if you constantly have yeast infections. Yogurt can help the bacterial balance in your digestive tract and vaginal flora. Consuming at least a cup of plain yogurt every day can fight off infection and makes you healthy.
Healthy Bacteria
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