A lot of the population has a problem with snoring in their home. You may the person who snores, but you might be the one who must sleep with the one that is snoring loudly. Snoring can affect on a marriage if one spouse is required to sleep in a different bed. Whether it is you who snores or your partner, the information in the article below can help.
In order to minimize snoring, keep a normal, healthy body weight. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
TIP! If you want to contain your snoring, you need to keep an eye on your body weight. While body weight does not always play a role in snoring, excess fat in the neck can place