Juicing has been proclaimed to be beneficial to the human diet for quite some time. Drinking these juices has many proven health benefits including increased energy levels and improved heart health.Take some of these ideas and incorporate them into your juicer to its fullest capabilities.

It is wise to juice with masticating juicers. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. The juice you create will also be able to be stored.

If you are drinking juice primarily to improve your health, try adding dark leafy greens to them. You will want your juice to be in the range of 50-75 percent chard, broccoli, chard or something similar and make it at least half of what your juice is composed of. Fill the rest … Read the rest