Panic attacks are extremely difficult to deal with at any time.There are various factors that can trigger attacks, and nobody experiences the same symptoms. This makes it difficult to find an individualized treatment that will work for you.
If you go through panic attacks, it is important that you get the proper amount of sleep. By being sleep deprived you are more likely to suffer an attack, and be less likely to rationally address it. Always try to get at least eight hours of sleep every night.
You can attend a support group with other panic and anxiety issues by going online. This is a great way to find out what other people are doing to … Read the rest