Everyone who smokes realizes that they need to quit. Have you ever heard a smoker remarking how healthy they thought their habit was? People who have never smoked don’t understand how difficult it will be to quit, but ex-smokers have lived the journey.The advice here is from experts – your peers who have successfully quit – so read on for great tips to help you out.

Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Putting the issue in writing will help you to see it more clearly. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.

If you find it too daunting to stop smoking cold-turkey, consider nicotine replacement therapy.

You might want to think about trying nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, depressed, and irritability. Cravings for … Read the rest