When you feel overwhelmed or stressed, take a minute to close your eyes and visualize something calm. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain. You can also increase peaceful feelings by learning deep breathing techniques and focused meditation.

Stress is both good or bad and can be the result of a negative even or even a happy occasion such as a vacation. Good forms of stress give you focus and energy, whereas bad stress leads to depression and even death. The way you deal with your stress can influence how you deal with your overall life. Read this article to gain some good advice on how to properly handle all the stress that exists in your life.

Try labeling your stress with numbers, from 1-10. Allow one to … Read the rest