Everyone needs to sleep about seven or 8 hours a night to be alert the next day and to maintain good health. That can be a challenge when you or your partner does. Read on to find solutions for some suggested activities to help you stop snoring.
A change in your sleeping position of choice may help you stop snoring. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
One of the main causes of snoring is a swollen throat.
Congestion makes passages and airways in the nasal cavity become blocked, leading to air blockage and snoring.
To reduce snoring, stick to a good body weight. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If you … Read the rest