Use it to beat your anxiety and instead enjoy a great night’s sleep.
When you can’t sleep because of insomnia, enjoy a warm cup of chamomile or fennel tea. You may find the warmth soothing enough to help relax you. Other herbal teas can also help you in your battle against insomnia.
Ask your significant other for a massage before bedtime. Massages are great for easing tension and make you drowsy.Don’t think during the massage; just get into it and get to sleep.
Create a soothing ritual at bedtime routine if you find yourself with insomnia. Experts agree that rituals give your body and mind cues that sleep is to come.
Holidays and weekends are the preferred late nights for most. Erratic sleep schedules often lead to insomnia. Therefore, aim to set … Read the rest