Although it has been proven time and time again that nicotine is terrible for health, a lot of people still have difficulty kicking the habit. If you happen to be one of those people, the following article offers you some great advice to help you break free from this addiction. Apply these tips so that you can get on the way to stopping smoking.

If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. By the time you get done, you may have the willpower to say no. Even if you do take that cigarette, you may still be reducing your total count for the day by one.

Writing it down can change your whole mindset. This may up your motivation to … Read the rest