Life is difficult enough on its own without the hassle of allergies on top of it. If you are an allergy sufferer who is sick of suffering in silence during allergy season, you will find the following article to be of great help.
Wash your hair and take a shower prior to bed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Dust mites are a very difficult to avoid. Be sure to wash your bedding weekly in hot water possible so that dust mites are eradicated.
Make sure you keep your bathroom well-ventilated in order to prevent mold and mildew forming. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
If you would like to own a pet, even though you suffer from allergies, choose one that … Read the rest