There are so many people that desire to stop their smoking habits. Smoking doesn’t benefit anyone, and it only harms the lungs if they are exposed to smoke for extended periods of time. So look through this guide and see what you could do in order to quit smoking for good.

Be easy when you quit smoking. Quitting cold turkey may not be successful. If you try quitting cold turkey, you may end up relapsing. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. This will increase your likelihood of quitting for good.

Writing things down can affect your mental outlook. This can help you to focus your quitting efforts more clearly, and may make quitting easier.

Make your quitting attempt as manageable as possible. Do not attempt quitting the cold turkey. This method enjoys only a 5 percent failure rate. Nicotine is an extremely addictive substance, the patch or medication is recommended. This will increase … Read the rest