There are few smokers who does not realize that they should stop smoking. It is quite unlikely any fellow smoker remark on how much they are improving their health. Non-smokers simply can’t relate to what you’re going through, but ex-smokers do. The following advice will help you quit.

In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.