Do you suffer from extreme fatigue or headaches upon waking up each morning? Are your loved ones mad at you told that you snore loudly? Sleep apnea is very dangerous, so don’t hesitate in getting treatment.
Moderate your alcohol intake. Your muscles get relaxed too much. Although you may think this improves your sleep, it actually just worsens it. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Get a mouth guard to help you sleep apnea.A sleep mouth guard will correct the airway and let you breathe correctly all
You should consider the size and potential to make noise into consideration. Some machines are very quiet and can be whisper quiet. The doctor will know which manufacturers offer the right one to use.
Sleep apnea is very serious. Talk with your doctor immediately if you see any … Read the rest