It isn’t healthy to attempt getting by day after day when you are not getting quality rest.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
TIP! Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies show that sleep apnea symptoms are more common in people who are overweight.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and they help you breathe properly during the night.
Mouth Guard
Avoid using sleeping pills if you have sleep apnea. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They also lead to other issues … Read the rest