Hearing your doctor diagnose you have been diagnosed with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, although it is very serious, there are many effective treatments.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Do you smoke or knock some back every day? Your airways are significantly affected by using both of these substances. If you do not want to quit, try … Read the rest